Meditopia -- Chapter 3https://www.meditopia.org/chap3-1.htm
the natural world (i.e. recreation, which would allow one to go outside was restricted to once or twice a month; cell windows were frosted so you could not see the outdoors; etc.)
VETERANS ZENhttps://the-wanderling.com/veterans_zen.html
in a community college, recreation department, or adult education setting to learn proper breathing and sitting without all the bells, candles, and rituals, find a convenient powe
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